Welcome to my "Happy & Healthy" blog! I've been blogging for a few years now, and recently I lost some steam when it comes to writing about my emotions, my everyday battles and my spiritual walk. Not only that, but when it comes to writing about the serious side of life, I am considering writing an actual book (time will tell!) so I'd rather put my "emotional and serious" writing energy into that endeavor, for the most part.
That being said, here I am starting ANOTHER blog... this one about health and happiness. You see, I believe your health is intrinsically tied into your emotional well-being (and vise versa) and I have always been interested in maintaining a healthy lifestyle that isn't obsessive - but maintainable, manageable and do-able, long-term!
So I will be using this blog to chronicle some of the things I'm trying in my personal life as a busy mom of 6 who likes to run AND who likes to eat good food. I will also include little tidbits that I've learned over the years - natural remedies for self-treatment and for kids, along with some of my personal experiences with everything from running my first half-marathon to having a planned, unassisted homebirth. Additionally, this will be a place to experiment, to try new methods, new work-outs and new products.
What this blog will NOT be is about becoming as skinny as a model, or going on very restrictive diets or obsessing about the numbers on the scale. Yes, I do care about how much I weigh... sort of... but, far more important is how I feel physically and emotionally.
So that, in a nutshell is my idea for this blog. I welcome your questions and ideas and any comments about your own personal health journey!
Welcome, and thanks for joining me!
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| Enjoying some yummy El Salvadorian food! |
So I will be using this blog to chronicle some of the things I'm trying in my personal life as a busy mom of 6 who likes to run AND who likes to eat good food. I will also include little tidbits that I've learned over the years - natural remedies for self-treatment and for kids, along with some of my personal experiences with everything from running my first half-marathon to having a planned, unassisted homebirth. Additionally, this will be a place to experiment, to try new methods, new work-outs and new products.
What this blog will NOT be is about becoming as skinny as a model, or going on very restrictive diets or obsessing about the numbers on the scale. Yes, I do care about how much I weigh... sort of... but, far more important is how I feel physically and emotionally.
So that, in a nutshell is my idea for this blog. I welcome your questions and ideas and any comments about your own personal health journey!
Welcome, and thanks for joining me!
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